Promoting Mental Wellness and Resilience
On September 28, 2024, Don Bosco College of Arts and Science hosted a special session on Positive Psychology for its staff, led by Dr. Ramkumar Sethupathy. The session aimed to promote a positive mental attitude and provide effective stress management techniques to enhance both personal well-being and professional effectiveness.
Emphasizing Optimism and Resilience
Dr. Sethupathy emphasized the importance of cultivating optimism and resilience in daily life. These qualities are essential not only for personal growth but also for creating a productive and supportive environment within the workplace.
Laughter Therapy for Stress Relief
A key highlight of the session was the introduction of laughter therapy, presented as a powerful tool to reduce stress, improve mood, and foster a sense of community among the staff. Through laughter exercises, participants experienced how humor and positivity could significantly impact mental health, helping them cope with challenges and maintain a cheerful atmosphere.
Application in Teaching and Learning
Dr. Sethupathy also discussed how positive psychology techniques could be used to inspire and educate young minds. The session aimed to equip staff with tools to create a nurturing and motivating environment for students, thereby enhancing the overall teaching and learning experience.
Engagement and Takeaways
Throughout the session, the staff actively engaged in discussions and exercises, gaining valuable insights into integrating positive psychology strategies into their daily routines. The event concluded with a renewed sense of energy and enthusiasm, as the staff felt better prepared to handle challenges and promote a positive and healthy mindset within the college community.